And now... An idiot in his basement practicing his dunk on a mini basketball net of the day. 

This was posted on YouTube back in 2006, but someone just re-discovered it and it's hilarious.  It's an old home movie from the '90s of a red-headed kid practicing dunks on a mini basketball hoop in his basement.  And the intensity level is the great part.

But don't miss the end where he starts talking about it.

http://www.youtube.com/watch?v=rpg7q9u8VCk